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Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Move Your DNA with Katy Bowman
Breathing: The Number One Repeated Movement You Have to See How You're Doing It
Breathing is the number one repetitive movement that you have to see how you're doing it, right? Your heart rate and breath are so connected. There's different things setting the pace in the body. So if you're interested in the cardiovascular system as a whole and looking at breath as a movement of the heart and the lungs, as well as all these other pieces, I think. I'm excited.
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