Changing Minds with Owen Fitzpatrick cover image

The Science Behind How to Change your Habits

Changing Minds with Owen Fitzpatrick

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Intro

This chapter explores the intricate process of habit change, highlighting historical perspectives and the neuroscience behind it. By analyzing insights from popular literature like 'Atomic Habits' and 'Tiny Habits', the speakers offer actionable strategies for listeners to effectively alter their behaviors and enhance their lives.

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