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The Psychology of Overeating with Caitlin Faas
Minds and Mics
Overeating - I Want to Work on My Weight
If you can down regulate the desire for food, you can increase your desire for other things in your life. I think that's such an important kind of idea and message because it opens us up to so many more positive things than just overeating. And what if life is a lot simpler than we think it is? We've added so many things on top of it with food and drinking and buying and social media that we have built all that up and realized it's false,. It's like a house of cards. If we knock it down we're like, oh look, look around me, look at that sunrise, look at taking a walk with my family, look at the simple thing
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