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EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ

Mark Bell's Power Project

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The Benefits of Grappling

A lot of grapplers are scared of lifting and getting bigger because they're like, I won't have mobility. But obviously watching you, that's not the case. "I really never had an issue with flexibility or mobility," he says about putting on size. He also likes to watch a ton of wrestling to Jiu Jitsu in order to understand how different people grapple.

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