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How Pleasure Makes People Miserable & How Weight Loss Really Works

Something You Should Know

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The Complexities of Weight Management

This chapter explores the intricate relationship between diet, portion sizes, and weight control, debunking myths about the necessity of breakfast and the simplistic approach of calorie counting. It emphasizes the role of individual genetics and gut microbiomes in weight regulation and introduces 'set point theory' to explain the body's natural weight range. Additionally, it critiques common misconceptions regarding exercise and dietary trends, advocating for a sustainable approach to healthy eating and weight management.

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