3min chapter

The Tony Robbins Podcast cover image

HAPPINESS IS GIVING | Sister Shivani On Healing Your Subconscious Mind

The Tony Robbins Podcast

CHAPTER

Restricting Negative Content Consumption

At least an hour before we go to sleep, we disconnect from work communication and we disconnect from any negative content consumption. So not a single negative word should go on my mind. Take care even during the day because we're consuming so much of content now. And that's a big cause of our emotional health. Any content which has fear, hurt, ridicule, criticism, lust, anger, aggression is toxic for the mind and for the body both. If you nourish yourself with pure powerful content at these two times, the chances of you becoming vulnerable are minimal.

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