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Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz

The Science of Success

00:00

Does It Really Matter if You Don't Apply Anything?

Trit: I know more than amost any one on the planet what makes people happy, and yet i can't seem to apply it. And not only did i find that i was struggling with this, but so were my students. You're not going to transform your life unless you're doing it right, unless you're apply in what you know. It's almost always about just executing the basics - exercising, getting more sleep, maybe meditating or something like that.

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