18min chapter

Exercise is Bullshit! cover image

"The P.E. Diet" with Dr. Ted Naiman, MD

Exercise is Bullshit!

CHAPTER

Balancing Diet and Exercise for Health

This chapter discusses the speaker's minimalist, evidence-based approach to healthcare, focusing on the importance of simple dietary changes and exercise over extensive testing and supplements. Through personal anecdotes, they explore their journey from a plant-based diet to recognizing diet's critical role in health and the need for an individualized approach. Emphasizing the balance between cardio and resistance training, the chapter outlines effective workout strategies that can be easily integrated into daily routines for optimal health outcomes.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode