Yalda Alaoui - How to Heal Your Chronic Inflammation the Gentle Way
Slo Mo: A Podcast with Mo Gawdat
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Is There a Healthy Inflammation?
There's a healthy inflammation, which is acute inflammation. Chronic inflammation can be caused by poor gut health or cortisol levels. You get less anxiety, better gut health and more productivity if you live an anti-inflammatory lifestyle. I think I was horribly inflamed until I started to take care," he says.
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