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022: Aligning Your Mind and Body with Sean Vigue

The Better Man Podcast

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What's One Thing You Do for Your Health?

Walking for me is the movements, being outside. It's the focus. That's where all my dreams come from. And i really, i've always enjoyed walking. My mam instill et et me. She always want for walks. I was not awas silly as a kid who goes for walk. You run or you bite. Yes, then youve become an adult, and walks are fun. And nature an hiking is fun. Ah, i'm very aware that this doesn't last for ever. Nothing does. So we, you know, those night walks in that little town of wist salem, wisconsin were always so special to me. Clear skiesand

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