AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Neural pathways in slow motion: your ADHD challenges explained with behavioural scientist Liliya Engelke (Part 2)
Future ADHD
How to Reduce Anxiety
It's breaking it down into smaller steps and just going through the small steps. Some people really like somatic therapy also where you engage going back to senses. You engage your senses through touch, feel, you know, holding ice cubes helps reduce some anxiety. Once you can reduce your nervous system or drive, then you can go into the dot reframe of let's reduce some of the negative thoughts because I'm not nearly as overwhelmed.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode