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Matt Haig | Reasons to Stay Alive (and then some)

Good Life Project

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Anxiety and Mental Illness

You eventually have to come to terms with yourself. And that's kind of what my recovery was for me. It was actually excepting myself when i was feeling low, accepting m you now,. Not beating myself up for having a couple of labels here and there bhat been diagnosed to me. Once you reach that point, it helps you, even when you're better. It helps you appreciate things and understand things. I'm sure the tool box changes from person to person. There are some overlaps. Fo me very much. You know, going out into the open air, running every morning, doing things like that. Getting interested in anything that wasn't my own brain er was so

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