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22min chapter
Ep. 315: The Surprising Myth of Doing Less
Deep Questions with Cal Newport
Building Discipline Through Keystone Habits
This chapter challenges the myth that success is solely achieved through strict discipline in tackling large goals, proposing a more practical approach. It emphasizes the importance of keystone habits and manageable daily routines that enhance personal discipline and well-being. Additionally, the discussion touches on themes of adaptability in goal-setting, mental health complexities, and the influences of the attention economy, highlighting the need for depth and focus in personal development.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode