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218 Dr. Erin Westgate on How to Create a Psychologically Rich Life

Behind the Brilliance

00:00

Productive Procrastination Is My Jam

I think a lot of times procrastination is an emotion regulation strategy. We don't often recognize that something being too hard can make us born. Sometimes processing some email or loading the dishwasher is just the wind up that I need to get it going. It's been my jam because like sometimes the muse is just not visiting.

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