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450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
The mindbodygreen Podcast
Is There a Relationship Between Quantity and Happiness?
The more extraordinary events, they become more ordinary, right? Because of the Hidonic Adaptation. People with a whole lot of wealth Saver less because even extraordinary, you know, like the trip to Paris becomes more ordinary. The solution is whether it's something extraordinary that you're so lucky to get to experience or these ordinary is paying attention recognizing that they are not forever Taking breaks. That's another way to offset hedonic adaptation infusing variety but also just actually counting the times left and recognizing that holy cow this too is in fact limited.
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