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#406 Testosterone Takeover: Dr. Dubin Spills the T on Men's Hormone Health

Shameless Sex

CHAPTER

Exploring Self and Sexual Health

This chapter focuses on self-exploration through masturbation as a means to enhance sexual health and control, particularly addressing challenges like premature ejaculation. It combines practical techniques, mindfulness strategies, and the importance of communication in relationships to foster a deeper understanding of one’s body and improve sexual experiences.

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