#119: Zane Griggs (@zanegriggsfitness) - Fit After 50
The Meat Mafia Podcast
Is This a Harvard Public School Health One?
The go-to foods are like frosted mini wheats and oh Chocolate covered chocolate covered almonds, right. The yellow list uh was like lucky charms and peanut M&M's and uh ice cream cone covered in nuts the red list like don't don't eat this is An egg cooked in butter and hamburger and cheddar cheese. And all these things are rank and higher than an egg cooked in Butter and ground beef.
Zane Griggs exemplifies fit after 50. He’s a personal trainer on a mission to help people of all ages think about how to thrive while aging. Zane is an advocate for a high protein, high fat diet, and emphasizes the power of eating real food while simultaneously denouncing dogma and polarization when it comes to nutrition. Our conversation with Zane covered a lot of ground and brought a sense of pragmatic thinking to nutrition that many people tend to miss when it comes to talking about food. We truly enjoyed this conversation with Zane and can’t wait to hear what you all think of the episode!
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