Holistic Health: The Vital Role of Exercise and Nutrition

Exercise has the greatest power to determine how long and how well you will live out the rest of your life." – Dr. Peter Attia
In this episode of Vitality Vision by Volo, Greg, Barry, and David debate the role of exercise in longevity—is it truly the most important factor, or is there more to the story? We also break down how wearables, data, and new health technologies are shaping the future of personalized health.
The debate: Strength vs. Cardio vs. Hybrid Training
What the data actually says about exercise & longevity
How technology is changing the way we track health
The biggest mistakes people make in training for longevity
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