Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and physical health regimen, my favorite place to do brain research and detox my mind, and something I cannot live without! In this podcast I talk to the co-founder of Sunlighten Saunas Connie Zack. We discuss why infrared heat is so good for us, the difference between infrared and conventional saunas, the best way to use an infrared sauna, common mistakes we make when using infrared saunas, the science behind Sunlighten’s amazing saunas, and so much more!

Save up to $600 on your sauna purchase through this LINK or by mentioning Dr. Leaf when you purchase: https://www.sunlighten.com/dr-caroline-leaf?utm_source=DrCarolineLeaf&utm_medium=Partner&leadsource=DrCarolineLeaf&utm_campaign=DrCarolineLeaf

Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog and show notes here: https://drleaf.com/blogs/news/how-a-sauna-a-day-keeps-the-stress-away

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order.

EPISODE HIGHLIGHTS:

2:55 How saunas can help support mental health

3:30 Sunlighten Sauna’s core mission

6:40, 11:16 Why infrared saunas are so good for us

12:50 How infrared saunas can support healthy sleeping patterns

14:00 Why an infrared sauna is more enjoyable than regular saunas

17:00 The different types of infrared & what they do

23:20 The mental health benefits of using an infrared sauna

33:00 How infrared saunas can help support our physical health

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -

Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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