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2312: Five Steps to Bounce Back From Overtraining
Mind Pump: Raw Fitness Truth
The Intricate Dance of Precision and Consistency in Mastery
Exploring the parallels between mastering a golf swing and achieving optimal fitness results, focusing on precision, muscle memory, and consistency. Highlighting the nuanced adjustments in both activities to emphasize the multifaceted nature of progress and improvement.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode