Pranayama for Beginners

i initially started with the mentality that i was going to work my way up to an hour. especially if the first thing you do is just sit quietly for an hour yeahUh how uh what's coming up physiologically psychologically in terms of breaks or interesting phenomena anything like notable? he says as he was getting towards the end of his training period to really start to break into having the posture ready it was taking him a full 10 minutes to like sit up after he was done. He says serious practitioners should do four hours 16 hours is too much for most peopleYeah but i realized recently on a reread that this is a recommendation for pranayama not for asana there is a little bit