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4min chapter
A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson
The Stoic Handbook by Jon Brooks
The Role of Stoicism in Cognitive Therapy
Stoicism is a philosophy that will help people who practice it, achieve mental health. So does that apply across the board? Are there certain things that stoicism is bad for or like I was thinking trauma which stoicism be useful for and how do you use it to cope with adversity? Well the answer to that answer is kind of yes and no and it's complicatedBasically in cognitive therapy we normally match the treatment protocol to the diagnosis basically. We normally have to look for tried and tested empirically based protocols. But those protocols often overlap a lot with many of the principles and techniques of stoicism.
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