Losing a Pound a Week, Is That a Good Idea?

"My goal is to get to 200 pounds, and i only havet weeks. The target about a pound a week," he says in the video. "I don't see it is that problematic." He's looking at a 500 calory deficit a day, which equates to 35 calories a week. 'It's like, at the high end aggressive, i think'