Episode 56: Stress Is Not a Thing
Psychology Has It Backwards
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Psychological Stress Management Techniques
Psychology focuses on what people create from the state of mind they're in. Stress is a physiological, mental state that we create when we get too much negative or fearful thinking. When i was first getting into into mental health work and working with people who ware stressed, i learned stress management techniques. However, i was tressed, i never did them. It's just like crazy that a negativity has gotten that much credibility these days.
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