The Democratization of Enlightenment w/ Biet Simkin #396
Aubrey Marcus Podcast
00:00
Grieving Meditation and Anger Meditation
Rabbi Rabi Nachman said that if he would do that at 12 midnight every night he would give himself 10 minutes to just feel the despair of all of the world's pain. "I see grieving meditation and anger meditation as a way that I allow myself to be part of what's actually going on here," she says.
Transcript
Play full episode
