When we talk about mental health, we only think illness. We don't actually think about a positive state of health. I think when we label it as a disease, we start doing a lot of the wrong things. And that's what sets us up to not believe in the change you're talking about. 100%. Right. Well, it also points to those things being sort of a syndrome or a, you know, there's so many factors at work and something. And they hear so differently for everyone. Yes, we need to have more conversations. We need to support our kids who are in crisis. But before any of that's going to help, we must change the story that
Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.
In this episode, you’ll be able to:
- Uncover the unexpected advantages of embracing your stress
- Challenge the common misconceptions about success
- Discover tactics to navigate stressful situations and learn to cultivate resilience
- Identify and tackle the root causes of your stress and anxiety
- Understand the importance of fostering a culture that supports mental wellness
- Harness the hidden potential in stress and turn it into fuel for personal growth
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