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17min chapter
Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness
Unlocking Us with Brené Brown
Navigating Emotional Turmoil During Crisis
This chapter delves into the complex emotions experienced during COVID-19 and social justice movements, highlighting feelings of sadness and inspiration. The speakers reflect on the challenges of self-care amid overwhelming circumstances, sharing personal anecdotes about nurturing mental and physical health. They emphasize the importance of small acts of self-compassion and the emotional toll of systemic oppression, particularly within the context of Black dignity.
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