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1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
Mind Pump: Raw Fitness Truth
Shin Splints - What Is That Thing?
Shin splints typically occur from a strength and balance issue. The shin muscle, the tibials, is not strong enough to prevent reverberations from causing inflammation that shin,. And what people do, they tape ther shins up and to bunches, crazy stuff. But we're trying to roll or roll em. I remember when i figured this out, it was like when i, when i had clients come to move shin splints early on, my advice was always, well, t's back off on the running. Let's rest. And then i remember being like, what if we strengthened that area? And i had someone who fixed it right away. So crazy.
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