Radio Headspace cover image

Achieve Deep Relaxation with Patience

Radio Headspace

00:00

The Art of Patience in Achieving Relaxation

This chapter discusses the importance of letting go for achieving relaxation, highlighting the mind's need for time to unwind. It encourages a patient approach to mental wandering, particularly at night, to facilitate a deeper state of calm and relaxation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app