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6min chapter
Project Obsession and Managing Conditions: SwizzyBouldering Part 2
Lattice Training Podcast
What Are the Simple Things That Make a Difference?
You'vesom explained so far to day in as we've been chatting. What are the simple things which you think get people over the line? And ticking a project or yourself as well, i do less. It's actually doing less am. If you want to send hard stuff, if you want to improve your level, you have to get stronger. You need seven to eight hours of sleep to properly recover. So really have on focuions but you don't train for strength while you're getting stronger. To confem bring u full circleon on the stuff and projecting and vering less in. Thank you for everything, tha.
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