How to Listen to Understand and How to Speak From the Heart

We're not present when stress is contracting us, it blocks communication with our inner life. We lose the capacity to listen to understand and to express in the heart. And because we are so deeply conditioned to contract, to not have that flow through takes aspiration. It takes intention to move towards intimacy. Intimacy has to matter. So for this last part of our reflecting together, I'm going to explore some ways we can be more intentional in practicing how to listening to understand and how to speak from the heart.