Navigating Conflict with a Wise Heart – Part 2
Tara Brach
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How to Resist Agitation and Aggravation
One trick that's helpful is to, in your mind's eye, imagine that trigger person moving away from you and shrinking into the distance. Pemachodran puts it beautifully: 'What are you saying? What's important to you actually conveys you care' And te best approach i have found when somebody else is angry, and i've kind of settled some, is to ask them say, "Help me to understand what's going on with you"
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