AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#1229 Matteo Franceschetti on The Sleep Secret of Elon Musk & Mark Zuckerberg
The Pomp Podcast
How to Get a Great Night of Sleep
You need to teach your body when it's time to go to bed and when it'stime to wake up. Another thing is you could do a thermal shock before going to bed. You can switch all your lights to orange in the evening, or let's say after 8pm. And so those that orange will help you stimulate your melatonin. Particularly even just a sauna could be really helpful an hour or two hours before going to sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode