The Fitness Scientist: "Even A Little Alcohol Is Hurting Your Health!", "Late Night Screen Time Linked To Cancer!", "Working Shifts Kills You 15 Years Early!" - Kristen Holmes
The Diary Of A CEO with Steven Bartlett
Navigating Childhood and Substance Abuse
This chapter explores the deep emotional scars left by growing up with a parent battling addiction, focusing on themes of neglect and the struggle for independence. The speaker reflects on their mother's journey with mental health issues, emphasizing both the transformative power of personal pain and the importance of health choices. The discussion extends to the impacts of alcohol on health, particularly its effects on sleep quality and recovery, while encouraging listeners to align their behaviors with their personal values for growth.
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