127 The Warm Up Before Working (AKA "Scrolling Time")
I Have ADHD Podcast
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Pre Game Warm Up Time
The time that it takes to get rolling in the right direction, that time is necessary. It requires scrolling and dancing and menial tasks that don't actually matter but are the warm up for our brain to get into doing the deep work. Identify this pre game, this tail gate party, as an actual skill,. And if we take it seriously, then we can sidestep that shame and save ourselves so much time.
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