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Mastering The Mind: A Mental Health Deep Dive
The Rich Roll Podcast
How to Find Healing Through Reframing Your Perspective on Depression
Kundalini yoga master and dear friend, guru sing, addresses all those questions in the following clip. Is there a way to find healing through reframing our perspective on depression? Can we also look at the totality of our emotions, the joys as well as the sorrows, in a holistic way? I encourage you to spend time with this next one and really absorb what he has to say. It's a simple perspective shift, but it is by no means easy to do.
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