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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

CHAPTER

The Art and History of Quilting

This chapter uncovers the rich history and cultural significance of quilting, emphasizing its evolution as both a practical craft and artistic expression. It explores the storytelling tradition embedded within quilts and highlights their impact on community bonding and personal narratives. With a focus on the calming nature of the quilting process, the chapter promotes relaxation and mindfulness through its meditative themes.

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