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321: Prioritize Yourself To Improve Your Relationship

Relationship Advice

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Self-Confidence

Doctor sheva sar shares her tips on how to improve your self confidence. She says starting with just your thoughts, m and really paying attention to them can be a big step in the right direction. And also recognizing that what the research supports is that when we treat ourselves with more compassion,  we view ourselves more holistically,. We're actually able to go after those things that were wantig to go after.

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