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Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids

The Wellness Mama Podcast

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Do Women Need to Do Higher Reps?

Women tend to recover better and handle more volume. Women don't need as much of what we call a taper prior to competition. There are six adaptations one can get globally from exercise. If you want to gain muscle, that's a slightly different protocol than if you want to gained strength.

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