4min chapter

Ben Greenfield Life cover image

What They Don't Tell You About Nutrition Coaching, Going From Anorexia to Healthy Fitness Pro, Making Money In The Diet Industry & More With Jason Phillips

Ben Greenfield Life

CHAPTER

Body Fat Percentage and Longevity

This chapter discusses the misconception that a low body fat percentage is synonymous with longevity, explaining that higher body fat percentages are often associated with living longer. It also touches on the stressors of intentionally reducing body fat and the speaker's personal experience with anorexia and extreme dieting.

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