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Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Habits and Hustle
Resisting Sarcopenia: The Power of Strength Training
This chapter emphasizes the critical role of resistance training in maintaining muscle mass as individuals age, particularly to combat sarcopenia starting after 40. It encourages older adults to engage in heavy lifting and challenges misleading fitness jargon, particularly around the concept of 'toning.' The discussion also addresses misinformation in the fitness industry and highlights the importance of reliable sources for effective workout strategies, especially for women.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode