5min chapter

The Rich Roll Podcast cover image

Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

Where to Get Protein?

Dietary ameno acid restriction is how we're extending life in the lap, says Julian Zelizer. We've never fed ani as more amino apids like methinine and lucine or iso lucine have an issue with the liver. A plant base diet may be just mimicking all they do on a monkey's diet for 40% less protein than one that does not restrict it.

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