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#139 – Andrew Huberman: Neuroscience of Optimal Performance

Lex Fridman Podcast

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Sensory Control for Creativity

This chapter explores the impact of sensory experiences on creativity and productivity, discussing how optimal environments can enhance focus and writing habits. It also examines the relationship between sensory sensitivity and conditions like autism, while introducing concepts like 'limbic friction,' interoception, and exteroception to explain the complexities of sensory processing in our daily lives.

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