Cultivating Happiness Through Connection and Mindfulness

What if happiness is a skill we can learn? Dr. Laurie Santos, a Yale professor, cognitive psychologist, and host of the popular podcast The Happiness Lab, joins our host, Annie Duke, to explore the science behind happiness and why her course, “Psychology and the Good Life,” has become the most popular course in Yale’s 300-year history. Santos advocates for intentional decision-making and social connection as tools for improving mental well-being.

Key takeaways from this episode include the powerful effects of “time affluence” and “time famine,” how to use counterfactual thinking in positive ways and gain insight on how creating intentional happiness habits can lead to a more fulfilling life.

This is The Decision Education Podcast, where we explore the science of decision-making with a diverse range of experts and offer practical strategies to transform our understanding of the role decisions play in our lives.

Thanks to First Round Capital for supporting The Decision Education Podcast—empowering leaders to make choices that shape our future.