Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
How to Do Solace Pushups When Sitting
You can do solace pushups whenever you're sitting. No one sees them. None of us have enough room under our desk between our knees and the desk where I've been doing them. You can work one leg at a time. There's some chairs that just aren't good for doing this. And so one leg is a practical way to do it.
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