Magnesium is needed for over 400 different enzyme reactions in your body. When you don't get enough magnesium, you can struggle with things like muscle twitches, insomnia, palpitations and constipation. I personally started taking magnesium to help my sleep, especially when i travel, and it's been a game changer. But i don't just take any old magnesium. I take biooptimizers, magnesium break through. It contain seven, yes, seven different forms of magnesium, which all have different functions in the body. "I haven't found anything else like it on the market," she says.

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