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127 The Warm Up Before Working (AKA "Scrolling Time")

I Have ADHD Podcast

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Do You Need a Warm Up?

I'm wondering for you, are there creative ways that you can help yourself with this as well? Oh, at number four and last one, i invite you embrace this warm up as the way that you operate. Don't make that mean that you should never need a warm up. Continue to observe yourself. Be aware. Learn tweek, grow, evolve. Allow this to be a process. It's not a problem to be solved. It's just a process to observe and tweak. I'll be sure to share more tips with you if i come across any of them. And until then, we'll just tail gate together. What do you say? 80 h dear, i see

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