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How Blue Light & Junk Light Affect Menopause Sleep Issues with Roudy Nassif

Menopause Mastery

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The Effects of Light on Menopause and Women's Hormone

Pregnant alone is produced in response to morning sunlight and particularly UBA light. And then we convert some of this pregnant alone to cortisol, which again I explained how it wakes us up first thing in the morning. But when women like my mom are exposed to a lot of chronic stressors like artificial light at night, the conversion of pregnant alone to Cortisol is continuously forced. This can result in a lack of estrogen and progesterone, leading to all those common menopause symptoms as well as sleep problems. By blocking artificial light during the day or using a technology that is balancing the excessive blue light, while blocking all blue and greenlight at night, women can have their bodies

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