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545: The Antidote For Loneliness + How To Find Your Soul Tribe with Sah D'Simone

Highest Self Podcast®

CHAPTER

Building Meaningful Connections Beyond the 150

Exploring the challenge of forming meaningful relationships in cities, this chapter delves into the Dunbar Research's concept of cognitive limit for close relationships. Through personal anecdotes, the importance of a core group of trustworthy individuals, referred to as 'the 15' and 'the 5', is highlighted. The conversation encourages listeners to prioritize authentic connections over societal norms and superficial criteria, advocating for a deeper understanding of human relationships.

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