Do I Have an Unexpressed Need?

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It's a good question to ask yourself when you're feeling anxiety. Do I have an unexpressed need? Because sometimes anxiety can feel like, oh, I've chosen an inner conflict over an outer conflict. And so what you do is you're just suppressing and eating all of the things that like, what do I actually want? Oh, you want this for dinner? Well, get two fucking dinners. There's no rules about it. But those very like rudimentary things for me are new learning. Everyone is just like new programming that I can be sovereign in love. Ooh. That's the name of this podcast.

1. Abby shares with Sara the great personal impact Sara’s music has made on her life.

2. Sara and Glennon bond over the joy of solitude, the underrated gifts of being heavy-hearted, and the fact that “there are too many things to be worried about at all times” to be lighthearted.

3. When you are in deep stress, do you try to sabotage your job, relationship, etc.? (Before this conversation, Amanda thought it was just her.)

4. How playfulness and joy – connecting to the little kid who grew up into you – are vital to loving yourself.

5. Sara’s beautiful journey with medication for depression and anxiety – and how she learned her anxiety often arises from an unexpressed need.

About Sara:

Sara Bareilles is a Tony Award and Emmy Award nominated actor, and Grammy Award winning singer and songwriter.

On Broadway, Sara composed music and lyrics for Waitress, in which she was also the lead. Sara also produced original music and executive produced the musical drama series Little Voice. She plays Dawn Solano on the Emmy-nominated musical comedy series Girls5eva, and stars as The Baker’s Wife in the Broadway revival Into the Woods.

TW: @SaraBareilles

IG: @sarabareilles

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